The kefir diet has adopted such a valuable food product as kefir. Like the kefir diet, it is very useful for our body. Kefir is ready to help us with diseases of the gastrointestinal tract and liver. The kefir diet helps the body get rid of toxins and blood vessels - cholesterol has a positive effect on the nervous system and is effectively involved in the recovery processes after many diseases.
It is not for nothing that such an expression "healthy appearance" exists. It is rightly based on the thesis that a person's external health is almost always an indicator of their internal health and well-being, which is guaranteed by a kefir diet. It is therefore important to restore the correct functioning of the entire body, otherwise the effects of diet will be short-term. One of the clearest signs of health is the clear, velvety skin that the kefir diet promises. We are not talking now about cosmetic preparations that are ready to do so, but about the actual state of affairs. It is healthy skin that testifies to the absence of toxins in the body, which the kefir diet helps to achieve. To help your body, you need to avoid sugar, severely limit the use of confectionery and fresh flour products, eat less salt, and give preference to vegetables that require a kefir diet.
The beneficial properties of kefir were able to attract the attention of modern nutritionists who approved the kefir diet. As a result, many kefir-based diets have appeared, some of the recipes for which we will now offer you.
Kefir diet number 1
- breakfast(Kefir diet) - a small piece of young and low-fat cheese, 100 g of freshly squeezed fruit juice, a small piece of wholemeal bread.
- Having lunch(Kefir Diet) - a serving of vegetable salad, a hard-boiled egg, a slice of whole grain bread, a glass of low-fat kefir.
- dinner(Kefir Diet) - a serving of fresh vegetable salad, seasoned with a teaspoon of vegetable oil, a meat or fish dish of your choice. As a side dish, the same vegetable salad or porridge. The only exceptions are potatoes and pasta.
- Afternoon snack(Kefir Diet) - any fruit of your choice in any amount.
- dinner(Kefir diet) - a piece of boiled fish, fresh or cooked vegetables, a small piece of whole grain bread.
Before going to bed, you are entitled to a glass of milk that provides for a kefir diet.
Kefir diet number 2
- breakfast(Kefir Diet) - a piece of young low-fat cheese or feta cheese, a piece of whole grain bread, fresh berries, coffee with milk without sugar.
- Having lunch(Kefir diet): a slice of lean ham, a serving of vegetable salad, tea without sugar.
- dinner(Kefir diet) - chicken broth with a slice of whole wheat bread, vegetable salad with a teaspoon of vegetable oil, a hard-boiled egg.
- Afternoon snack(Kefir Diet) - any fruit of your choice in any amount.
- dinner(Kefir diet) - a slice of black bread, cheese, milk tea without sugar.
Before bed, drink a glass of kefir, which is required for the kefir diet.